Shake and Bake
Workouts
Thursday 8/19/21 @ 10:58 AM
100kj
69rpm
39%
15mph
Thursday 8/19/21 @ 1:47 PM
✅
109kj
77rpm
38%
15mph
Thursday 7/15/21 @ 10:54 AM
154kj
72rpm
39%
15mph
Wednesday 7/14/21 @ 3:7 PM
✅
183kj
85rpm
37%
16mph
Sunday 2/14/21 @ 3:7 AM
✅
422kj
84rpm
39%
17mph
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Monday 2/15/21 @ 1:37 AM
✅
332kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Wednesday 1/13/21 @ 11:56 AM
147kj
70rpm
39%
15mph
Wednesday 1/6/21 @ 12:26 AM
✅
199kj
82rpm
39%
17mph
Monday 8/31/20 @ 10:18 AM
✅
350kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Saturday 7/4/20 @ 11:35 AM
✅
448kj
87rpm
39%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Tuesday 5/5/20 @ 10:2 PM
✅
318kj
88rpm
35%
16mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 9:1 PM
✅
350kj
86rpm
40%
18mph
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Friday 1/17/20 @ 1:25 AM
180kj
81rpm
38%
16mph
Sunday 1/19/20 @ 9:52 PM
✅
192kj
78rpm
41%
16mph
Workouts
100
kj
Thursday 8/19/21
154
kj
Thursday 7/15/21
394
kj
Monday 2/15/21
311
kj
Wednesday 2/10/21