Shake and Bake

Workouts

Sunday 11/15/20 @ 1:37 AM
✅
211kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Wednesday 6/24/20 @ 10:33 AM
✅
82kj
84rpm
36%
15mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 4:57 PM
57kj
80rpm
31%
13mph
Friday 6/12/20 @ 11:19 AM
✅
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
Saturday 6/15/19 @ 11:50 AM
✅
100kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Friday 4/3/20 @ 10:52 AM
✅
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Sunday 11/15/20
92 kj
Thursday 4/16/20
15 min 90s Ride
Denis Morton
✅ 82 kj
Wednesday 6/24/20
57 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Friday 6/12/20
96 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Saturday 6/15/19
55 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Friday 4/3/20
85 kj
Friday 4/17/20