Shake and Bake
Workouts
Wednesday 9/14/22 @ 10:56 AM
171kj
79rpm
36%
15mph
Monday 10/17/22 @ 2:7 PM
✅
183kj
70rpm
42%
16mph
Friday 3/11/22 @ 12:6 PM
84kj
58rpm
35%
11mph
Monday 3/14/22 @ 2:12 PM
✅
196kj
73rpm
42%
17mph
Wednesday 1/19/22 @ 11:29 AM
175kj
67rpm
36%
13mph
Saturday 2/5/22 @ 5:57 PM
✅
329kj
73rpm
45%
17mph
Monday 10/18/21 @ 10:49 AM
✅
258kj
81rpm
37%
16mph
Friday 5/3/19 @ 12:48 PM
236kj
80rpm
37%
15mph
Friday 3/5/21 @ 12:13 PM
✅
206kj
85rpm
39%
17mph
Friday 3/5/21 @ 3:29 AM
177kj
79rpm
39%
16mph
Thursday 2/18/21 @ 11:35 AM
156kj
74rpm
38%
15mph
Saturday 2/20/21 @ 6:3 PM
✅
176kj
77rpm
39%
16mph
Monday 12/14/20 @ 11:56 AM
240kj
73rpm
39%
15mph
Monday 12/14/20 @ 1:7 PM
✅
260kj
70rpm
41%
16mph
Sunday 11/29/20 @ 6:27 PM
✅
357kj
89rpm
40%
18mph
Monday 11/30/20 @ 12:59 PM
260kj
72rpm
40%
15mph
Monday 11/2/20 @ 11:52 AM
✅
119kj
82rpm
38%
16mph
Thursday 10/29/20 @ 1:34 PM
116kj
77rpm
40%
16mph
Wednesday 6/3/20 @ 10:20 AM
✅
312kj
86rpm
38%
17mph
Friday 5/1/20 @ 3:19 PM
284kj
77rpm
40%
16mph
Workouts
236
kj
Friday 5/3/19
177
kj
Friday 3/5/21
240
kj
Monday 12/14/20
260
kj
Monday 11/30/20