Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:39 AM
✅
328kj
54rpm
49%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:31 PM
✅
164kj
54rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 1:34 AM
✅
216kj
66rpm
49%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:13 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:58 PM
✅
230kj
55rpm
56%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 2:0 PM
✅
257kj
61rpm
54%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 2:1 PM
✅
193kj
53rpm
54%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:59 PM
✅
270kj
67rpm
52%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:17 AM
✅
228kj
60rpm
53%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 3:15 AM
242kj
74rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:38 PM
✅
264kj
100rpm
38%
19mph
Friday 11/22/19 @ 3:53 AM
✅
267kj
64rpm
53%
19mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:57 AM
263kj
78rpm
44%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 328 kj
Tuesday 12/15/20
kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
✅ 164 kj
Saturday 12/26/20
kj
Saturday 11/14/20
30 min The Jess King Experience
Jess King
✅ 216 kj
Monday 11/2/20
kj
Friday 10/30/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 230 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 257 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 193 kj
Tuesday 4/28/20
kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 270 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 228 kj
Wednesday 3/18/20
kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 1/31/20
✅ 264 kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 11/22/19
263 kj
Friday 11/22/19