Shake and Bake

Workouts

Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
Sunday 11/14/21 @ 1:47 PM
✅
1072kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:8 PM
487kj
76rpm
38%
16mph
Wednesday 12/30/20 @ 10:54 PM
✅
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 9:52 PM
219kj
74rpm
38%
15mph
Saturday 10/9/21 @ 12:48 PM
✅
706kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:43 PM
307kj
68rpm
41%
15mph
Wednesday 10/6/21 @ 1:38 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:59 PM
239kj
73rpm
39%
15mph
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:26 AM
278kj
76rpm
41%
16mph
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
Thursday 12/17/20 @ 10:25 PM
✅
415kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:6 AM
380kj
71rpm
43%
17mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Friday 1/28/22
296 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Sunday 11/14/21
487 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 12/30/20
219 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 10/9/21
307 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 10/6/21
239 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 7/14/21
278 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/28/21
384 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/20/21
279 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 12/17/20
380 kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Wednesday 10/7/20
174 kj
Saturday 7/11/20