Shake and Bake
Workouts
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
Sunday 7/26/20 @ 6:15 PM
215kj
74rpm
45%
17mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Wednesday 10/7/20 @ 10:27 PM
274kj
77rpm
48%
19mph
Thursday 6/10/21 @ 5:13 PM
✅
299kj
132rpm
0%
0mph
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
Tuesday 5/4/21 @ 11:24 AM
✅
474kj
85rpm
46%
20mph
Sunday 11/29/20 @ 6:25 PM
359kj
81rpm
43%
18mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Tuesday 1/26/21 @ 9:11 PM
327kj
83rpm
40%
17mph
Monday 2/1/21 @ 10:48 PM
✅
333kj
86rpm
40%
18mph
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph
Monday 9/28/20 @ 1:14 AM
161kj
80rpm
36%
15mph
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 2:48 AM
✅
363kj
81rpm
43%
18mph
Workouts
338
kj
Wednesday 10/21/20
359
kj
Sunday 11/29/20
190
kj
Friday 9/25/20
327
kj
Tuesday 1/26/21
161
kj
Monday 9/28/20