Shake and Bake

Workouts

Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 12:8 PM
199kj
77rpm
35%
14mph
Wednesday 4/7/21 @ 1:5 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/29/21 @ 10:50 AM
114kj
80rpm
32%
13mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Thursday 12/31/20 @ 7:35 PM
✅
291kj
83rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Friday 1/28/22
203 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 7/23/21
223 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 7/14/21
199 kj
Monday 1/11/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 268 kj
Wednesday 4/7/21
114 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 2/12/21
281 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
217 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Tuesday 1/26/21
202 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/20/21
164 kj
Monday 1/25/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 291 kj
Thursday 12/31/20
146 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Sunday 12/20/20
97 kj
Monday 9/14/20