Shake and Bake

Workouts

Friday 3/31/23 @ 5:58 PM
✅
407kj
79rpm
52%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
174kj
81rpm
38%
16mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
218kj
85rpm
34%
15mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:38 AM
219kj
85rpm
34%
15mph
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:2 PM
216kj
87rpm
33%
15mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:46 AM
136kj
82rpm
34%
14mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 407 kj
Friday 3/31/23
174 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
218 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
219 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Tuesday 1/26/21
216 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Saturday 12/26/20
136 kj
Tuesday 2/4/20