Shake and Bake

Workouts

Sunday 4/16/23 @ 2:4 PM
✅
397kj
83rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:58 PM
249kj
84rpm
35%
16mph
Thursday 3/10/22 @ 12:53 PM
✅
511kj
82rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:3 AM
299kj
76rpm
41%
17mph
Friday 1/28/22 @ 12:3 PM
✅
503kj
78rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 11:53 PM
200kj
87rpm
38%
17mph
Monday 5/17/21 @ 11:23 AM
✅
478kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:15 AM
280kj
85rpm
44%
16mph
Wednesday 1/20/21 @ 12:36 AM
✅
302kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 12/22/20 @ 12:43 AM
217kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 397 kj
Sunday 4/16/23
249 kj
Monday 4/10/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 511 kj
Thursday 3/10/22
299 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 503 kj
Friday 1/28/22
310 kj
Wednesday 3/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 335 kj
Monday 8/9/21
202 kj
Thursday 7/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/19/21
200 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Monday 5/17/21
337 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 3/7/21
296 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
280 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/20/21
279 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 274 kj
Wednesday 10/7/20
217 kj
Tuesday 12/22/20