Shake and Bake

Workouts

Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
Thursday 2/18/21 @ 2:6 PM
✅
545kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Sunday 2/7/21 @ 2:12 PM
✅
379kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
325kj
79rpm
34%
14mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Thursday 4/22/21
125 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 2/18/21
282 kj
Tuesday 2/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 2/21/21
119 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Sunday 2/14/21
312 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 2/7/21
217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 2/4/21
325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
206 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Tuesday 1/26/21
191 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 1/24/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21