Shake and Bake
Workouts
Saturday 7/10/21 @ 3:54 PM
215kj
87rpm
40%
17mph
Saturday 7/17/21 @ 1:31 PM
✅
232kj
81rpm
43%
18mph
Thursday 2/11/21 @ 10:54 PM
83kj
79rpm
33%
14mph
Saturday 1/8/22 @ 2:38 PM
✅
104kj
79rpm
37%
15mph
Wednesday 7/7/21 @ 9:26 PM
147kj
80rpm
43%
17mph
Saturday 7/3/21 @ 2:17 PM
✅
160kj
76rpm
45%
18mph
Friday 6/25/21 @ 4:0 PM
220kj
77rpm
44%
18mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Saturday 6/5/21 @ 1:45 PM
168kj
79rpm
38%
15mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
Friday 2/5/21 @ 7:19 PM
134kj
69rpm
45%
16mph
Thursday 7/19/18 @ 10:54 AM
✅
245kj
83rpm
51%
21mph
Wednesday 1/13/21 @ 10:53 PM
45kj
75rpm
36%
14mph
Saturday 4/25/20 @ 1:47 PM
✅
54kj
76rpm
39%
15mph
Friday 1/1/21 @ 7:31 PM
70kj
71rpm
38%
14mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Sunday 5/10/20 @ 3:36 PM
137kj
83rpm
40%
17mph
Sunday 4/26/20 @ 2:57 PM
✅
161kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 6:54 PM
136kj
81rpm
40%
17mph
Monday 4/27/20 @ 5:44 PM
✅
158kj
80rpm
44%
18mph
Workouts
215
kj
Saturday 7/10/21
147
kj
Wednesday 7/7/21
220
kj
Friday 6/25/21