Shake and Bake
Workouts
Tuesday 1/19/21 @ 5:3 PM
234kj
85rpm
34%
15mph
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
Wednesday 9/15/21 @ 2:9 AM
207kj
80rpm
41%
17mph
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Monday 12/14/20 @ 2:24 PM
169kj
77rpm
40%
16mph
Monday 12/27/21 @ 1:41 PM
✅
298kj
82rpm
47%
20mph
Friday 3/5/21 @ 11:22 PM
0kj
0rpm
33%
0mph
Monday 11/29/21 @ 11:12 AM
✅
218kj
80rpm
50%
20mph
Monday 4/12/21 @ 9:54 PM
176kj
74rpm
41%
16mph
Wednesday 7/7/21 @ 2:55 PM
✅
305kj
82rpm
48%
20mph
Saturday 3/6/21 @ 9:43 PM
485kj
79rpm
38%
15mph
Saturday 4/11/20 @ 7:50 PM
✅
770kj
90rpm
41%
19mph
Friday 2/5/21 @ 7:19 PM
134kj
69rpm
45%
16mph
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph
Thursday 1/21/21 @ 8:34 PM
161kj
89rpm
34%
15mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Wednesday 1/13/21 @ 10:53 PM
45kj
75rpm
36%
14mph
Wednesday 5/13/20 @ 10:12 AM
✅
51kj
79rpm
37%
15mph
Friday 11/13/20 @ 3:50 PM
180kj
72rpm
42%
16mph
Monday 11/16/20 @ 11:0 AM
✅
274kj
81rpm
46%
19mph
Workouts
234
kj
Tuesday 1/19/21
207
kj
Wednesday 9/15/21
485
kj
Saturday 3/6/21
161
kj
Thursday 1/21/21
180
kj
Friday 11/13/20