Shake and Bake

Workouts

Friday 10/22/21 @ 12:13 PM
✅
480kj
86rpm
54%
23mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 4/26/22 @ 8:58 PM
227kj
83rpm
41%
18mph
Friday 2/5/21 @ 4:25 PM
✅
439kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
Saturday 2/8/20 @ 5:43 PM
✅
936kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Monday 12/21/20 @ 3:28 PM
✅
419kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Sunday 12/6/20 @ 3:32 PM
✅
453kj
95rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Tuesday 4/7/20 @ 3:57 PM
✅
461kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Thursday 9/10/20 @ 11:50 AM
✅
452kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Saturday 7/25/20 @ 1:40 PM
✅
382kj
86rpm
50%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/7/20 @ 5:43 PM
208kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 4:14 PM
✅
684kj
91rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Tuesday 4/14/20 @ 3:10 PM
✅
156kj
78rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph

Workouts

30 min Power Zone Rock Ride
Denis Morton
✅ 480 kj
Friday 10/22/21
227 kj
Tuesday 4/26/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 439 kj
Friday 2/5/21
196 kj
Tuesday 6/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 936 kj
Saturday 2/8/20
329 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 12/21/20
178 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 12/6/20
195 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 461 kj
Tuesday 4/7/20
192 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 452 kj
Thursday 9/10/20
191 kj
Wednesday 4/29/20
30 min Power Zone Ride
Olivia Amato
✅ 382 kj
Saturday 7/25/20
208 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 684 kj
Wednesday 6/17/20
276 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Tuesday 4/14/20
52 kj
Monday 2/24/20