Shake and Bake

Workouts

Sunday 12/6/20 @ 6:31 PM
✅
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 7:40 PM
323kj
89rpm
39%
17mph
Tuesday 1/26/21 @ 10:39 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:42 PM
266kj
88rpm
38%
16mph
Sunday 5/17/20 @ 4:15 PM
✅
150kj
76rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 2:43 AM
113kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Sunday 12/6/20
323 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Tuesday 1/26/21
266 kj
Thursday 1/28/21
20 min Low Impact Ride
Hannah Corbin
✅ 150 kj
Sunday 5/17/20
113 kj
Monday 12/7/20