Shake and Bake

Workouts

Saturday 2/4/23 @ 8:52 PM
311kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 7:17 PM
157kj
85rpm
28%
13mph
Sunday 9/3/23 @ 4:15 PM
212kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 7:56 PM
96kj
86rpm
28%
12mph
Monday 10/9/23 @ 12:10 AM
180kj
62rpm
32%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 3:21 PM
229kj
82rpm
31%
13mph
Friday 9/22/23 @ 12:14 PM
347kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
Wednesday 1/1/20 @ 8:48 PM
248kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:27 PM
194kj
86rpm
37%
17mph
Friday 7/3/20 @ 10:40 PM
578kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:32 PM
400kj
83rpm
39%
17mph
Monday 8/5/19 @ 3:51 AM
200kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:1 PM
200kj
88rpm
37%
17mph
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:57 PM
305kj
85rpm
38%
17mph
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:21 PM
378kj
80rpm
39%
16mph
Saturday 9/14/19 @ 1:50 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 2/4/23
157 kj
Monday 11/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 9/3/23
96 kj
Friday 10/20/23
60 min Power Zone Ride
Matt Wilpers
180 kj
Monday 10/9/23
229 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 9/22/23
160 kj
Wednesday 9/20/23
30 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 1/1/20
194 kj
Wednesday 1/1/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Friday 7/3/20
400 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
200 kj
Monday 8/5/19
200 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 11/6/19
305 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 9/29/19
378 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 9/14/19
277 kj
Wednesday 9/11/19