Shake and Bake

Workouts

Monday 7/17/23 @ 10:58 AM
468kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Friday 7/14/23 @ 9:58 PM
323kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 2/11/20 @ 11:12 AM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
286kj
85rpm
38%
17mph
Wednesday 3/25/20 @ 3:38 PM
401kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
Saturday 6/27/20 @ 2:31 PM
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Monday 3/23/20 @ 9:1 PM
374kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 2:24 AM
410kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Tuesday 5/5/20 @ 10:43 PM
352kj
76rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
303kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 1:42 PM
347kj
68rpm
46%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
319kj
79rpm
41%
17mph
Thursday 2/27/20 @ 4:0 AM
214kj
70rpm
45%
17mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
256kj
74rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Monday 7/17/23
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 7/14/23
158 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 2/11/20
286 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 3/25/20
321 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/27/20
160 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 3/23/20
300 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 11/6/19
304 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
352 kj
Tuesday 5/5/20
303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 4/8/20
319 kj
Friday 4/10/20
30 min Machel Montano Ride
Ally Love
214 kj
Thursday 2/27/20
256 kj
Thursday 3/12/20