Shake and Bake
Workouts
Saturday 7/16/22 @ 4:40 PM
✅
146kj
65rpm
40%
14mph
Sunday 9/13/20 @ 11:54 AM
141kj
69rpm
39%
14mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Saturday 7/4/20 @ 1:16 PM
✅
181kj
66rpm
44%
16mph
Sunday 12/29/19 @ 3:11 PM
✅
66kj
82rpm
39%
17mph
Saturday 3/21/20 @ 2:44 PM
38kj
75rpm
30%
13mph
Saturday 7/18/20 @ 11:24 PM
✅
252kj
74rpm
46%
18mph
Friday 7/17/20 @ 6:49 PM
169kj
71rpm
41%
15mph
Wednesday 5/27/20 @ 2:2 AM
✅
230kj
71rpm
45%
17mph
Saturday 5/30/20 @ 3:2 PM
195kj
67rpm
46%
16mph
Friday 5/22/20 @ 3:13 AM
✅
230kj
70rpm
47%
17mph
Friday 5/8/20 @ 6:57 PM
178kj
73rpm
42%
16mph
Tuesday 5/19/20 @ 3:21 PM
✅
255kj
75rpm
46%
18mph
Friday 5/15/20 @ 9:59 PM
184kj
70rpm
43%
16mph
Tuesday 3/3/20 @ 11:23 AM
140kj
71rpm
44%
17mph
Saturday 5/16/20 @ 2:59 PM
✅
168kj
52rpm
63%
18mph
Monday 3/16/20 @ 10:23 PM
✅
202kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 6:31 PM
172kj
73rpm
41%
15mph
Tuesday 1/21/20 @ 3:11 AM
✅
215kj
75rpm
43%
17mph
Tuesday 1/21/20 @ 8:8 PM
176kj
74rpm
41%
16mph
Workouts
195
kj
Saturday 5/30/20
178
kj
Friday 5/8/20
184
kj
Friday 5/15/20
140
kj
Tuesday 3/3/20
172
kj
Tuesday 3/17/20