Shake and Bake
Workouts
Friday 7/14/23 @ 9:58 PM
323kj
73rpm
43%
17mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
Thursday 7/22/21 @ 10:21 AM
241kj
77rpm
42%
17mph
Tuesday 8/11/20 @ 3:6 AM
✅
244kj
84rpm
42%
18mph
Friday 6/25/21 @ 11:28 AM
✅
258kj
77rpm
45%
18mph
Sunday 7/11/21 @ 6:8 PM
225kj
82rpm
42%
18mph
Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Monday 4/5/21 @ 11:8 AM
225kj
48rpm
39%
11mph
Saturday 4/10/21 @ 9:43 PM
✅
356kj
76rpm
45%
18mph
Wednesday 11/6/19 @ 2:24 AM
✅
410kj
79rpm
46%
19mph
Saturday 10/3/20 @ 2:13 PM
340kj
71rpm
46%
17mph
Friday 7/3/20 @ 10:40 PM
✅
578kj
80rpm
46%
19mph
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 2:44 PM
✅
383kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
Friday 3/20/20 @ 3:15 PM
✅
248kj
67rpm
50%
18mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
Thursday 2/27/20 @ 4:0 AM
214kj
70rpm
45%
17mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
Workouts
323
kj
Friday 7/14/23
225
kj
Sunday 7/11/21