Shake and Bake
Workouts
Saturday 12/9/23 @ 6:59 PM
✅
168kj
63rpm
43%
15mph
Wednesday 12/20/23 @ 1:1 PM
166kj
67rpm
42%
15mph
Saturday 7/16/22 @ 4:40 PM
146kj
65rpm
40%
14mph
Friday 9/18/20 @ 3:40 PM
✅
169kj
68rpm
42%
15mph
Saturday 4/23/22 @ 2:21 AM
147kj
57rpm
44%
14mph
Sunday 1/30/22 @ 5:47 PM
✅
181kj
71rpm
42%
16mph
Saturday 6/19/21 @ 3:9 PM
✅
295kj
66rpm
44%
15mph
Thursday 7/29/21 @ 10:46 AM
218kj
68rpm
40%
14mph
Saturday 5/1/21 @ 1:0 PM
✅
217kj
71rpm
45%
17mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Saturday 7/18/20 @ 11:24 PM
✅
252kj
74rpm
46%
18mph
Friday 7/17/20 @ 12:48 PM
201kj
66rpm
45%
16mph
Tuesday 5/19/20 @ 3:21 PM
✅
255kj
75rpm
46%
18mph
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Friday 2/21/20 @ 1:25 AM
✅
247kj
74rpm
47%
18mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
Saturday 12/28/19 @ 2:57 PM
✅
494kj
76rpm
46%
18mph
Sunday 12/29/19 @ 1:36 PM
429kj
75rpm
43%
17mph
Wednesday 9/11/19 @ 11:26 PM
✅
274kj
68rpm
43%
15mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
Workouts
166
kj
Wednesday 12/20/23
218
kj
Thursday 7/29/21
205
kj
Thursday 5/21/20
429
kj
Sunday 12/29/19