Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:20 PM
128kj
68rpm
43%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 2:46 AM
125kj
68rpm
46%
17mph
Saturday 7/18/20 @ 11:24 PM
252kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
Friday 5/22/20 @ 3:13 AM
230kj
70rpm
47%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
202kj
70rpm
45%
17mph
Monday 1/20/20 @ 4:17 AM
146kj
77rpm
43%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
180kj
77rpm
47%
19mph
Monday 3/16/20 @ 10:23 PM
202kj
73rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Friday 1/24/20 @ 11:34 AM
106kj
73rpm
43%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Sunday 10/20/19 @ 5:31 PM
411kj
71rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
Friday 7/26/19 @ 2:21 AM
142kj
78rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Friday 3/22/19 @ 2:57 AM
276kj
67rpm
44%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:39 PM
260kj
67rpm
47%
17mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
128 kj
Tuesday 7/6/21
125 kj
Sunday 7/4/21
30 min Britney Spears Ride
Cody Rigsby
252 kj
Saturday 7/18/20
206 kj
Friday 7/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/22/20
202 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
146 kj
Monday 1/20/20
180 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
202 kj
Monday 3/16/20
209 kj
Tuesday 3/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
247 kj
Friday 2/21/20
247 kj
Friday 2/21/20
15 min Hip Hop Ride
Kendall Toole
106 kj
Friday 1/24/20
115 kj
Thursday 1/16/20
60 min Club Bangers Ride
Alex Toussaint
411 kj
Sunday 10/20/19
426 kj
Sunday 9/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Friday 7/26/19
164 kj
Wednesday 7/31/19
45 min Hip Hop Ride
Alex Toussaint
276 kj
Friday 3/22/19
260 kj
Monday 3/18/19