Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:19 PM
183kj
69rpm
43%
16mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Saturday 5/30/20 @ 3:39 PM
156kj
79rpm
42%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
Wednesday 5/27/20 @ 2:2 AM
230kj
71rpm
45%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 4:55 PM
116kj
53rpm
42%
12mph
Tuesday 3/3/20 @ 11:23 AM
140kj
71rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Saturday 11/2/19 @ 11:58 AM
97kj
82rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Thursday 4/25/19 @ 3:11 AM
97kj
62rpm
47%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Friday 5/31/19 @ 10:28 AM
110kj
69rpm
46%
17mph
15 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
Saturday 4/27/19 @ 6:44 PM
240kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph

Workouts

30 min Sean Paul Ride
Hannah Frankson
183 kj
Wednesday 6/9/21
132 kj
Tuesday 5/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
156 kj
Saturday 5/30/20
68 kj
Tuesday 7/14/20
30 min R&B Ride: Live from Home
Alex Toussaint
230 kj
Wednesday 5/27/20
116 kj
Sunday 5/31/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 3/3/20
79 kj
Thursday 5/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 3/30/20
64 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Saturday 1/11/20
86 kj
Saturday 3/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 11/2/19
65 kj
Thursday 10/3/19
15 min Hip Hop Ride
Robin Arzón
97 kj
Thursday 4/25/19
63 kj
Thursday 12/5/19
15 min Hip Hop Ride
Ally Love
110 kj
Friday 5/31/19
64 kj
Monday 5/27/19
30 min Hip Hop Ride
Alex Toussaint
240 kj
Saturday 4/27/19
106 kj
Sunday 5/19/19