Shake and Bake
Workouts
Friday 11/1/19 @ 3:25 PM
150kj
70rpm
41%
15mph
Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
Saturday 5/2/20 @ 1:15 PM
83kj
61rpm
41%
14mph
Friday 5/15/20 @ 10:52 PM
✅
135kj
83rpm
39%
17mph
Wednesday 2/26/20 @ 11:54 AM
132kj
64rpm
40%
14mph
Friday 1/17/20 @ 10:17 PM
✅
202kj
77rpm
42%
17mph
Monday 2/24/20 @ 11:58 AM
132kj
63rpm
40%
14mph
Wednesday 2/12/20 @ 11:57 PM
✅
209kj
77rpm
42%
17mph
Friday 11/22/19 @ 11:50 AM
142kj
59rpm
44%
15mph
Friday 11/22/19 @ 9:36 AM
✅
196kj
77rpm
41%
17mph
Monday 11/11/19 @ 2:54 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 4:17 PM
✅
127kj
87rpm
37%
17mph
Monday 7/29/19 @ 12:59 PM
106kj
84rpm
29%
13mph
Wednesday 9/18/19 @ 8:52 PM
✅
194kj
81rpm
39%
17mph
Wednesday 7/24/19 @ 10:49 AM
66kj
80rpm
29%
12mph
Wednesday 9/18/19 @ 8:27 PM
✅
117kj
81rpm
38%
16mph
Friday 7/26/19 @ 12:37 PM
178kj
81rpm
32%
13mph
Monday 7/29/19 @ 8:20 AM
✅
295kj
85rpm
38%
16mph
Saturday 7/27/19 @ 1:56 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 9:16 PM
✅
483kj
85rpm
42%
18mph
Workouts
106
kj
Monday 7/29/19
66
kj
Wednesday 7/24/19
178
kj
Friday 7/26/19