Shake and Bake
Workouts
Monday 5/11/20 @ 12:27 PM
101kj
66rpm
41%
15mph
Monday 5/4/20 @ 9:31 PM
✅
167kj
66rpm
51%
18mph
Tuesday 5/5/20 @ 12:5 PM
139kj
60rpm
43%
15mph
Monday 5/4/20 @ 8:58 PM
✅
289kj
68rpm
53%
20mph
Sunday 5/3/20 @ 1:55 PM
135kj
59rpm
43%
14mph
Sunday 5/3/20 @ 1:59 PM
✅
222kj
67rpm
48%
18mph
Saturday 5/2/20 @ 1:15 PM
83kj
61rpm
41%
14mph
Saturday 5/2/20 @ 5:10 PM
✅
130kj
71rpm
44%
17mph
Tuesday 10/15/19 @ 9:58 PM
146kj
61rpm
44%
15mph
Wednesday 4/29/20 @ 3:54 PM
✅
262kj
70rpm
50%
19mph
Friday 7/26/19 @ 12:37 PM
178kj
81rpm
32%
13mph
Tuesday 4/14/20 @ 4:11 PM
✅
360kj
67rpm
49%
18mph
Monday 4/13/20 @ 12:18 PM
95kj
60rpm
44%
15mph
Friday 4/3/20 @ 5:47 PM
✅
174kj
70rpm
49%
19mph
Wednesday 2/26/20 @ 11:54 AM
132kj
64rpm
40%
14mph
Friday 1/17/20 @ 7:25 PM
✅
275kj
70rpm
50%
19mph
Friday 11/1/19 @ 3:25 PM
150kj
70rpm
41%
15mph
Monday 1/13/20 @ 1:8 PM
✅
263kj
70rpm
49%
19mph
Tuesday 12/3/19 @ 12:2 PM
151kj
66rpm
42%
15mph
Friday 12/13/19 @ 6:11 PM
✅
239kj
73rpm
47%
18mph
Workouts
139
kj
Tuesday 5/5/20
135
kj
Sunday 5/3/20
178
kj
Friday 7/26/19
151
kj
Tuesday 12/3/19