Shake and Bake

Workouts

Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Monday 9/7/20 @ 2:51 PM
✅
615kj
78rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:48 PM
238kj
82rpm
36%
15mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Thursday 7/18/19 @ 11:18 AM
41kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:22 PM
✅
195kj
85rpm
29%
13mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Monday 11/16/20
268 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 595 kj
Friday 8/28/20
242 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Friday 2/12/21
258 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 895 kj
Saturday 12/12/20
344 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 9/7/20
238 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Sunday 8/30/20
288 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 5/5/20
270 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 4/8/20
278 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
41 kj
Thursday 7/18/19
✅ 195 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Saturday 6/15/19
286 kj
Monday 6/17/19