Shake and Bake
Workouts
Wednesday 9/21/22 @ 9:47 PM
✅
614kj
75rpm
56%
22mph
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Sunday 11/28/21 @ 2:8 PM
✅
237kj
77rpm
52%
21mph
Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Monday 2/1/21 @ 10:57 PM
✅
702kj
76rpm
59%
23mph
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Wednesday 1/27/21 @ 2:51 PM
✅
641kj
78rpm
55%
23mph
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Monday 6/25/18 @ 12:57 PM
✅
327kj
78rpm
50%
21mph
Monday 6/18/18 @ 3:30 PM
216kj
75rpm
44%
17mph
Workouts
137
kj
Wednesday 2/24/21
102
kj
Wednesday 3/3/21
104
kj
Thursday 1/21/21
236
kj
Tuesday 3/9/21
192
kj
Friday 2/12/21
130
kj
Friday 1/29/21
193
kj
Thursday 5/16/19
216
kj
Monday 6/18/18