Shake and Bake

Workouts

Sunday 2/19/23 @ 3:1 PM
✅
828kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
681kj
69rpm
59%
21mph
Saturday 5/9/20 @ 1:10 PM
✅
1292kj
80rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
1123kj
60rpm
72%
21mph
Saturday 1/18/20 @ 5:57 PM
✅
954kj
80rpm
57%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
660kj
63rpm
63%
20mph
Tuesday 10/8/19 @ 8:6 PM
381kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
298kj
58rpm
76%
23mph
Friday 12/28/18 @ 2:27 PM
✅
674kj
81rpm
56%
23mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 2:28 PM
314kj
76rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 828 kj
Sunday 2/19/23
681 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1292 kj
Saturday 5/9/20
1123 kj
Saturday 12/28/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 954 kj
Saturday 1/18/20
660 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 10/8/19
✅ 456 kj
Wednesday 12/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 401 kj
Friday 3/1/19
298 kj
Thursday 2/21/19
45 min Best of 2018: Rock
Denis Morton
✅ 674 kj
Friday 12/28/18
314 kj
Friday 12/28/18