Shake and Bake
Workouts
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Thursday 5/2/19 @ 2:27 PM
120kj
77rpm
39%
16mph
Monday 4/29/19 @ 1:54 PM
✅
315kj
87rpm
55%
24mph
Workouts
246
kj
Friday 2/7/20
235
kj
Tuesday 3/16/21
246
kj
Friday 8/14/20
280
kj
Sunday 11/29/20
232
kj
Wednesday 10/21/20
254
kj
Friday 5/24/19
244
kj
Friday 8/21/20
247
kj
Friday 1/3/20