Shake and Bake
Workouts
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Wednesday 3/24/21 @ 1:0 PM
✅
346kj
86rpm
40%
18mph
Thursday 2/11/21 @ 4:29 PM
222kj
80rpm
36%
15mph
Tuesday 1/26/21 @ 12:57 PM
✅
322kj
81rpm
41%
17mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Thursday 6/13/19 @ 3:27 PM
✅
481kj
86rpm
38%
17mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Wednesday 4/17/19 @ 12:1 PM
✅
341kj
87rpm
36%
17mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Friday 3/22/19 @ 12:5 PM
✅
322kj
88rpm
32%
16mph
Tuesday 3/19/19 @ 2:44 PM
✅
254kj
80rpm
36%
15mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Sunday 3/17/19 @ 1:58 PM
✅
320kj
89rpm
34%
16mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Wednesday 11/28/18 @ 3:35 AM
✅
332kj
89rpm
32%
16mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Saturday 8/25/18 @ 8:23 PM
✅
446kj
84rpm
41%
18mph
Monday 4/2/18 @ 9:7 PM
✅
82kj
68rpm
38%
14mph
Friday 3/30/18 @ 2:26 PM
kj
rpm
%
0mph
Workouts
235
kj
Tuesday 3/16/21
350
kj
Thursday 6/13/19
229
kj
Monday 11/26/18
257
kj
Friday 8/24/18