Shake and Bake
Workouts
Monday 3/22/21 @ 3:10 PM
245kj
75rpm
38%
15mph
Wednesday 3/3/21 @ 6:27 PM
✅
384kj
92rpm
41%
19mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Thursday 1/2/20 @ 11:0 AM
✅
372kj
84rpm
42%
18mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Saturday 4/6/19 @ 8:1 PM
✅
534kj
86rpm
43%
19mph
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Thursday 4/18/19 @ 10:52 AM
✅
380kj
85rpm
42%
18mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Sunday 3/24/19 @ 11:59 AM
✅
383kj
85rpm
42%
18mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Wednesday 3/20/19 @ 11:34 AM
✅
398kj
88rpm
42%
19mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Tuesday 10/30/18 @ 11:7 AM
✅
308kj
89rpm
37%
17mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Monday 2/18/19 @ 11:54 AM
✅
400kj
84rpm
44%
19mph
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph
Tuesday 11/27/18 @ 12:4 PM
✅
338kj
84rpm
40%
17mph
Tuesday 5/1/18 @ 12:9 PM
74kj
62rpm
43%
15mph
Thursday 5/3/18 @ 11:16 AM
✅
101kj
73rpm
43%
17mph
Workouts
245
kj
Monday 3/22/21
247
kj
Friday 1/3/20
350
kj
Thursday 6/13/19
229
kj
Monday 11/26/18