Shake and Bake
Workouts
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Friday 11/5/21 @ 12:17 PM
✅
407kj
90rpm
41%
19mph
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Wednesday 9/30/20 @ 12:12 PM
✅
616kj
86rpm
45%
20mph
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Thursday 5/23/19 @ 10:0 AM
✅
486kj
87rpm
46%
20mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Friday 3/6/20 @ 11:2 AM
✅
369kj
88rpm
40%
18mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Friday 6/14/19 @ 5:39 PM
✅
681kj
93rpm
45%
21mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Monday 3/25/19 @ 10:1 AM
✅
421kj
89rpm
40%
18mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Sunday 3/17/19 @ 11:48 AM
✅
453kj
95rpm
41%
20mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Saturday 8/25/18 @ 5:51 PM
✅
633kj
86rpm
46%
20mph
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph
Thursday 8/2/18 @ 10:4 AM
✅
455kj
90rpm
44%
20mph
Wednesday 6/20/18 @ 12:0 PM
139kj
80rpm
29%
12mph
Sunday 4/1/18 @ 11:29 AM
✅
335kj
85rpm
41%
18mph
Workouts
232
kj
Wednesday 10/21/20
254
kj
Friday 5/24/19
244
kj
Friday 8/21/20
350
kj
Thursday 6/13/19
257
kj
Friday 8/24/18
180
kj
Sunday 8/19/18