Shake and Bake
Workouts
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Saturday 3/28/20 @ 7:11 PM
93kj
83rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Wednesday 6/20/18 @ 12:0 PM
139kj
80rpm
29%
12mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
254
kj
Friday 5/24/19
244
kj
Friday 8/21/20
232
kj
Wednesday 10/21/20
280
kj
Sunday 11/29/20
235
kj
Tuesday 3/16/21
257
kj
Friday 8/24/18