Shake and Bake

Workouts

Saturday 12/21/19 @ 6:4 PM
✅
107kj
82rpm
36%
15mph
20 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 10:28 PM
78kj
71rpm
36%
13mph
Wednesday 8/12/20 @ 11:23 PM
✅
159kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
115kj
67rpm
37%
13mph
Friday 7/17/20 @ 5:4 PM
✅
158kj
74rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:39 PM
84kj
59rpm
37%
13mph
Tuesday 3/24/20 @ 7:44 PM
✅
115kj
79rpm
38%
15mph
20 min HIIT Ride
Denis Morton
Monday 4/20/20 @ 4:28 PM
83kj
68rpm
36%
13mph
Saturday 4/18/20 @ 5:34 PM
✅
107kj
87rpm
35%
15mph
20 min Pop Ride
Denis Morton
Monday 7/8/19 @ 9:30 PM
80kj
73rpm
34%
13mph
Thursday 4/16/20 @ 6:32 PM
✅
177kj
75rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:5 PM
147kj
65rpm
42%
15mph
Wednesday 3/4/20 @ 4:16 PM
✅
100kj
86rpm
33%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 5:51 PM
79kj
71rpm
35%
13mph
Thursday 5/2/19 @ 2:27 PM
✅
120kj
77rpm
39%
16mph
20 min Climb Ride
Denis Morton
Tuesday 5/14/19 @ 4:55 PM
105kj
72rpm
40%
15mph
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 3:40 PM
✅
122kj
64rpm
38%
13mph
Friday 12/14/18 @ 5:56 PM
70kj
92rpm
27%
13mph
20 min Low Impact Ride
Denis Morton
Friday 12/14/18 @ 6:43 PM
✅
77kj
73rpm
34%
13mph

Workouts

20 min Holiday Ride
Denis Morton
✅ 107 kj
Saturday 12/21/19
78 kj
Monday 12/14/20
30 min Prince Ride
Ally & Emma
✅ 159 kj
Wednesday 8/12/20
115 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 158 kj
Friday 7/17/20
84 kj
Friday 7/17/20
20 min HIIT Ride
Denis Morton
✅ 115 kj
Tuesday 3/24/20
83 kj
Monday 4/20/20
20 min Pop Ride
Denis Morton
✅ 107 kj
Saturday 4/18/20
80 kj
Monday 7/8/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 177 kj
Thursday 4/16/20
147 kj
Tuesday 5/7/19
20 min WHM Celebration Ride
Denis Morton
✅ 100 kj
Wednesday 3/4/20
79 kj
Friday 3/6/20
20 min Climb Ride
Denis Morton
✅ 120 kj
Thursday 5/2/19
105 kj
Tuesday 5/14/19
30 min Holiday Ride
Emma Lovewell
108 kj
Friday 12/21/18
✅ 122 kj
Saturday 12/22/18
20 min Low Impact Ride
Denis Morton
70 kj
Friday 12/14/18
✅ 77 kj
Friday 12/14/18