Shake and Bake
Workouts
Tuesday 12/14/21 @ 7:5 PM
93kj
82rpm
34%
14mph
Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
Friday 2/26/21 @ 5:6 PM
✅
238kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
Thursday 4/16/20 @ 6:32 PM
177kj
75rpm
40%
16mph
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Friday 1/3/20 @ 8:18 PM
✅
252kj
84rpm
43%
18mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
Workouts
139
kj
Tuesday 6/9/20
177
kj
Thursday 4/16/20
151
kj
Monday 3/16/20
kj
Tuesday 7/9/19