Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
✅
159kj
76rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:22 PM
✅
177kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 9:33 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:49 PM
✅
151kj
82rpm
34%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:12 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:6 PM
✅
kj
rpm
%
0mph
Thursday 9/20/18 @ 3:28 PM
✅
200kj
78rpm
35%
14mph
45 min Low Impact Ride
Emma Lovewell
Monday 12/3/18 @ 11:16 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 159 kj
Wednesday 8/12/20
kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
✅ 177 kj
Wednesday 4/15/20
kj
Monday 8/5/19
30 min Together We Go Far Ride
Robin Arzón
✅ 151 kj
Monday 3/16/20
kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
kj
Tuesday 7/9/19
✅ kj
Thursday 7/4/19
45 min Low Impact Ride
Emma Lovewell
✅ 200 kj
Thursday 9/20/18
kj
Monday 12/3/18