Shake and Bake

Workouts

Monday 9/9/19 @ 1:59 PM
✅
257kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 3:30 PM
✅
327kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 7:57 PM
202kj
81rpm
30%
13mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 9:0 PM
✅
30kj
87rpm
26%
12mph
Monday 2/11/19 @ 5:23 PM
✅
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 10:48 PM
146kj
69rpm
30%
11mph
Friday 3/1/19 @ 5:3 PM
✅
114kj
86rpm
25%
11mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 8:31 PM
✅
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:30 PM
184kj
79rpm
33%
14mph
Tuesday 1/29/19 @ 4:31 PM
✅
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 7:15 PM
152kj
87rpm
28%
13mph
Tuesday 1/22/19 @ 3:25 PM
✅
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:18 PM
170kj
74rpm
34%
13mph
Monday 1/21/19 @ 6:7 PM
✅
230kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:39 PM
169kj
84rpm
30%
13mph
Monday 1/14/19 @ 3:10 PM
✅
235kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:0 AM
168kj
78rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 9/9/19
kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Wednesday 6/26/19
202 kj
Saturday 2/2/19
10 min Low Impact Ride
Matt Wilpers
24 kj
Tuesday 4/2/19
✅ 30 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 2/11/19
146 kj
Monday 2/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 114 kj
Friday 3/1/19
kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 2/20/19
184 kj
Thursday 2/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Tuesday 1/29/19
152 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 1/22/19
170 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Monday 1/21/19
169 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Monday 1/14/19
168 kj
Monday 1/14/19