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Shake and Bake
hotmomahead
Wayzata
54 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
48
Beat hotmomahead
Workouts
Next Workouts
Friday 2/26/21 @ 5:41 PM
β
142
kj
81
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 8:4 PM
140
kj
78
rpm
35
%
14
mph
Friday 1/3/20 @ 5:17 PM
β
247
kj
84
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
Thursday 2/4/21 @ 4:42 PM
97
kj
81
rpm
35
%
14
mph
20 min 70s Ride
Denis Morton
View Class
Share
Friday 1/1/21 @ 5:28 PM
β
105
kj
78
rpm
38
%
15
mph
Friday 2/7/20 @ 7:41 PM
β
246
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
Thursday 1/14/21 @ 6:17 PM
103
kj
79
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 12/6/20 @ 4:55 PM
β
109
kj
78
rpm
37
%
15
mph
Friday 10/30/20 @ 4:33 PM
β
147
kj
88
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/13/20 @ 4:4 PM
132
kj
91
rpm
31
%
14
mph
Tuesday 9/22/20 @ 1:25 PM
β
155
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 5:56 PM
151
kj
88
rpm
34
%
15
mph
Thursday 7/23/20 @ 5:20 PM
β
168
kj
86
rpm
35
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/13/20 @ 9:55 PM
159
kj
90
rpm
33
%
15
mph
Sunday 6/14/20 @ 11:58 PM
96
kj
84
rpm
34
%
14
mph
20 min 80s Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 7:14 PM
β
110
kj
84
rpm
36
%
15
mph
Wednesday 4/29/20 @ 1:5 AM
β
124
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/2/19 @ 12:11 PM
94
kj
80
rpm
35
%
15
mph
Next Workouts
hotmomahead
Wayzata
54 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
48
Beat hotmomahead
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
142
kj
Friday 2/26/21
140
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
247
kj
Friday 1/3/20
227
kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
View Class
Share
97
kj
Thursday 2/4/21
β
105
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
246
kj
Friday 2/7/20
245
kj
Wednesday 1/20/21
20 min 80s Ride
Denis Morton
View Class
Share
103
kj
Thursday 1/14/21
β
109
kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
147
kj
Friday 10/30/20
132
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
155
kj
Tuesday 9/22/20
151
kj
Sunday 8/23/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
168
kj
Thursday 7/23/20
159
kj
Monday 7/13/20
20 min 80s Ride
Denis Morton
View Class
Share
96
kj
Sunday 6/14/20
β
110
kj
Saturday 5/30/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
124
kj
Wednesday 4/29/20
94
kj
Wednesday 1/2/19
Next Workouts