Shake and Bake

Workouts

Thursday 11/23/23 @ 11:58 AM
✅
522kj
90rpm
55%
25mph
30 min Pop Punk Ride
Bradley Rose
Friday 12/1/23 @ 11:8 AM
372kj
81rpm
51%
22mph
Saturday 9/30/23 @ 11:59 AM
358kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
✅
900kj
85rpm
54%
23mph
Thursday 8/25/22 @ 9:59 AM
✅
465kj
89rpm
53%
23mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 11:6 AM
428kj
85rpm
52%
23mph
Thursday 3/17/22 @ 10:49 PM
315kj
82rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 11:6 AM
✅
437kj
77rpm
58%
23mph
Saturday 11/13/21 @ 8:3 PM
316kj
73rpm
53%
20mph
30 min Classic Rock Ride
Kendall Toole
Friday 11/12/21 @ 11:11 AM
✅
359kj
86rpm
49%
21mph
Tuesday 6/15/21 @ 10:45 AM
✅
82kj
90rpm
40%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 5/20/21 @ 10:47 AM
75kj
78rpm
43%
18mph
Monday 6/7/21 @ 9:56 AM
411kj
81rpm
54%
22mph
30 min Tabata Ride
Olivia Amato
Monday 6/7/21 @ 9:58 AM
✅
465kj
75rpm
59%
23mph
Thursday 4/22/21 @ 9:56 AM
385kj
98rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:56 AM
✅
492kj
82rpm
57%
24mph
Wednesday 2/24/21 @ 10:55 AM
551kj
84rpm
50%
21mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 2/24/21 @ 10:56 AM
✅
694kj
80rpm
58%
23mph
Wednesday 10/21/20 @ 9:59 AM
435kj
103rpm
39%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:56 AM
✅
758kj
84rpm
57%
24mph

Workouts

30 min Pop Punk Ride
Bradley Rose
✅ 522 kj
Thursday 11/23/23
372 kj
Friday 12/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/30/23
✅ 900 kj
Saturday 9/30/23
30 min AFO Ride: Green Day
Bradley Rose
✅ 465 kj
Thursday 8/25/22
428 kj
Saturday 8/20/22
30 min 90s Rock Ride
Emma Lovewell
315 kj
Thursday 3/17/22
✅ 437 kj
Tuesday 8/31/21
30 min Classic Rock Ride
Kendall Toole
316 kj
Saturday 11/13/21
✅ 359 kj
Friday 11/12/21
10 min Low Impact Ride
Ben Alldis
✅ 82 kj
Tuesday 6/15/21
75 kj
Thursday 5/20/21
30 min Tabata Ride
Olivia Amato
411 kj
Monday 6/7/21
✅ 465 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
385 kj
Thursday 4/22/21
✅ 492 kj
Thursday 4/22/21
45 min HIIT & Hills Ride
Ally Love
551 kj
Wednesday 2/24/21
✅ 694 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 10/21/20
✅ 758 kj
Wednesday 10/21/20