Shake and Bake

Workouts

Thursday 2/3/22 @ 11:1 PM
✅
525kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 4:8 PM
422kj
86rpm
42%
19mph
Monday 3/13/23 @ 10:0 AM
248kj
76rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 11:18 AM
✅
271kj
84rpm
44%
19mph
Saturday 1/21/23 @ 12:58 PM
✅
674kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 1:8 PM
567kj
85rpm
44%
19mph
Wednesday 2/8/23 @ 12:2 AM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:26 AM
389kj
84rpm
43%
19mph
Thursday 1/27/22 @ 11:15 PM
✅
894kj
91rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:1 PM
647kj
88rpm
42%
19mph
Saturday 6/12/21 @ 11:58 AM
✅
1221kj
95rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 12:2 PM
720kj
90rpm
40%
18mph
Wednesday 9/1/21 @ 10:1 AM
✅
565kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:36 AM
380kj
88rpm
41%
19mph
Wednesday 3/3/21 @ 10:58 AM
✅
494kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:1 PM
330kj
89rpm
39%
18mph
Thursday 7/15/21 @ 10:0 AM
✅
360kj
89rpm
47%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 11:9 AM
259kj
87rpm
42%
19mph
Monday 2/15/21 @ 10:58 AM
✅
418kj
79rpm
55%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 2/15/21 @ 10:53 AM
240kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Thursday 2/3/22
422 kj
Monday 5/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
248 kj
Monday 3/13/23
✅ 271 kj
Sunday 3/19/23
60 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Saturday 1/21/23
567 kj
Saturday 2/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 2/8/23
389 kj
Monday 2/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Thursday 1/27/22
647 kj
Saturday 1/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1221 kj
Saturday 6/12/21
720 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 9/1/21
380 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Wednesday 3/3/21
330 kj
Sunday 8/29/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 360 kj
Thursday 7/15/21
259 kj
Saturday 7/24/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 418 kj
Monday 2/15/21
240 kj
Monday 2/15/21