Shake and Bake

Workouts

Tuesday 10/4/22 @ 7:25 PM
✅
218kj
83rpm
48%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:29 PM
202kj
91rpm
44%
20mph
Friday 12/15/23 @ 8:16 PM
✅
518kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:3 PM
371kj
85rpm
42%
18mph
Wednesday 2/8/23 @ 12:2 AM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 2:4 PM
388kj
90rpm
39%
18mph
Thursday 4/22/21 @ 9:56 AM
✅
385kj
98rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 3/6/23 @ 1:57 PM
257kj
90rpm
39%
19mph
Monday 2/6/23 @ 10:27 AM
✅
310kj
78rpm
49%
20mph
30 min EDM Ride
Ben Alldis
Thursday 2/2/23 @ 6:56 PM
264kj
85rpm
42%
19mph
Saturday 11/12/22 @ 7:11 PM
✅
754kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
Thursday 2/3/22 @ 11:1 PM
✅
525kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Thursday 1/27/22 @ 11:15 PM
✅
894kj
91rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
698kj
81rpm
46%
19mph
Saturday 6/12/21 @ 11:58 AM
✅
1221kj
95rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:38 PM
811kj
83rpm
42%
19mph
Tuesday 12/8/20 @ 11:48 AM
✅
177kj
70rpm
57%
21mph
15 min Climb Ride
Emma Lovewell
Thursday 5/14/20 @ 1:12 PM
158kj
74rpm
53%
20mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 218 kj
Tuesday 10/4/22
202 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Friday 12/15/23
371 kj
Saturday 12/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 2/8/23
388 kj
Thursday 1/26/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 385 kj
Thursday 4/22/21
257 kj
Monday 3/6/23
30 min EDM Ride
Ben Alldis
✅ 310 kj
Monday 2/6/23
264 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 11/12/22
559 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Thursday 2/3/22
457 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Thursday 1/27/22
698 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1221 kj
Saturday 6/12/21
811 kj
Saturday 11/13/21
15 min Climb Ride
Emma Lovewell
✅ 177 kj
Tuesday 12/8/20
158 kj
Thursday 5/14/20