Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:2 AM
448kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Saturday 5/13/23 @ 12:0 PM
242kj
100rpm
31%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 6:10 PM
✅
572kj
88rpm
49%
22mph
Saturday 9/30/23 @ 11:59 AM
358kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:59 AM
✅
951kj
91rpm
52%
24mph
Thursday 4/20/23 @ 10:0 AM
198kj
100rpm
34%
17mph
30 min Tabata Ride
Ally Love
Tuesday 11/1/22 @ 2:0 PM
✅
449kj
86rpm
52%
23mph
Monday 4/17/23 @ 10:0 AM
178kj
88rpm
36%
16mph
30 min Tabata Ride
Olivia Amato
Tuesday 8/23/22 @ 11:57 AM
✅
465kj
81rpm
56%
23mph
Friday 3/18/22 @ 10:0 AM
411kj
76rpm
57%
22mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Thursday 1/27/22 @ 11:15 PM
894kj
91rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Saturday 11/13/21 @ 8:3 PM
316kj
73rpm
53%
20mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 12:28 PM
✅
561kj
87rpm
60%
25mph
Wednesday 10/21/20 @ 9:59 AM
435kj
103rpm
39%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Monday 12/14/20 @ 11:33 AM
kj
rpm
%
0mph
15 min HIIT Ride
Alex Toussaint
Thursday 4/15/21 @ 1:10 PM
✅
161kj
97rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
448 kj
Wednesday 2/8/23
✅ 711 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 5/13/23
✅ 572 kj
Wednesday 10/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/30/23
✅ 951 kj
Saturday 9/30/23
30 min Tabata Ride
Ally Love
198 kj
Thursday 4/20/23
✅ 449 kj
Tuesday 11/1/22
30 min Tabata Ride
Olivia Amato
178 kj
Monday 4/17/23
✅ 465 kj
Tuesday 8/23/22
30 min Donna Summer Ride
Cody Rigsby
411 kj
Friday 3/18/22
✅ 526 kj
Tuesday 3/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Thursday 1/27/22
✅ 1193 kj
Thursday 1/20/22
30 min Classic Rock Ride
Kendall Toole
316 kj
Saturday 11/13/21
✅ 561 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 10/21/20
✅ 625 kj
Monday 11/1/21
15 min HIIT Ride
Alex Toussaint
kj
Monday 12/14/20
✅ 161 kj
Thursday 4/15/21