Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:41 PM
✅
289kj
77rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Friday 3/27/20 @ 2:33 PM
✅
176kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 6:23 PM
145kj
84rpm
40%
17mph
Monday 3/30/20 @ 10:24 PM
✅
180kj
80rpm
46%
19mph
20 min HIIT Ride
Jess King
Thursday 4/16/20 @ 5:56 PM
161kj
83rpm
43%
18mph
Tuesday 4/14/20 @ 10:41 PM
✅
133kj
83rpm
45%
19mph
15 min 90s Rock Ride
Ally Love
Wednesday 5/22/19 @ 6:52 PM
106kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 11:15 PM
✅
167kj
78rpm
45%
18mph
20 min 90s Rock Ride
Jess King
Monday 4/13/20 @ 4:32 PM
154kj
81rpm
43%
18mph
Thursday 7/4/19 @ 3:57 PM
✅
388kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 289 kj
Wednesday 8/5/20
221 kj
Thursday 7/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 176 kj
Friday 3/27/20
145 kj
Saturday 4/18/20
20 min HIIT Ride
Jess King
✅ 180 kj
Monday 3/30/20
161 kj
Thursday 4/16/20
15 min 90s Rock Ride
Ally Love
✅ 133 kj
Tuesday 4/14/20
106 kj
Wednesday 5/22/19
20 min 90s Rock Ride
Jess King
✅ 167 kj
Wednesday 3/25/20
154 kj
Monday 4/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 388 kj
Thursday 7/4/19
293 kj
Thursday 7/4/19