Shake and Bake

Workouts

Thursday 9/23/21 @ 1:34 AM
29kj
59rpm
36%
12mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/28/21 @ 4:59 PM
✅
57kj
82rpm
37%
16mph
Tuesday 2/23/21 @ 1:40 AM
100kj
81rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
106kj
88rpm
34%
15mph
Thursday 11/26/20 @ 11:54 PM
246kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
✅
302kj
85rpm
39%
17mph
Saturday 4/11/20 @ 4:4 PM
✅
280kj
75rpm
41%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 12:34 AM
✅
178kj
80rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Friday 2/21/20 @ 1:55 AM
✅
140kj
76rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 4:26 PM
138kj
83rpm
34%
14mph
Monday 1/14/19 @ 1:43 AM
✅
199kj
80rpm
41%
17mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 1/10/19 @ 4:12 PM
173kj
77rpm
40%
16mph
Saturday 12/8/18 @ 12:19 AM
145kj
79rpm
36%
15mph
30 min Groove Ride
Cody Rigsby
Monday 12/10/18 @ 3:20 PM
✅
146kj
79rpm
36%
15mph
Tuesday 10/9/18 @ 1:24 AM
✅
185kj
82rpm
38%
16mph
30 min 80s Ride
Matt Wilpers
Wednesday 10/3/18 @ 4:16 PM
133kj
75rpm
36%
14mph
Tuesday 10/2/18 @ 1:47 AM
✅
98kj
83rpm
39%
17mph
15 min 80s Ride
Robin Arzón
Sunday 9/23/18 @ 5:38 PM
75kj
77rpm
37%
15mph

Workouts

10 min Low Impact Ride
Jenn Sherman
29 kj
Thursday 9/23/21
✅ 57 kj
Saturday 8/28/21
20 min Recovery Ride
Ally Love
100 kj
Tuesday 2/23/21
✅ 106 kj
Sunday 11/8/20
45 min Turkey Burn Ride
Robin Arzón
246 kj
Thursday 11/26/20
✅ 302 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
✅ 280 kj
Saturday 4/11/20
274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 178 kj
Tuesday 3/17/20
174 kj
Monday 3/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Friday 2/21/20
138 kj
Thursday 12/26/19
30 min 90s Pop Ride
Jenn Sherman
✅ 199 kj
Monday 1/14/19
173 kj
Thursday 1/10/19
30 min Groove Ride
Cody Rigsby
145 kj
Saturday 12/8/18
✅ 146 kj
Monday 12/10/18
30 min 80s Ride
Matt Wilpers
✅ 185 kj
Tuesday 10/9/18
133 kj
Wednesday 10/3/18
15 min 80s Ride
Robin Arzón
✅ 98 kj
Tuesday 10/2/18
75 kj
Sunday 9/23/18