Shake and Bake
Workouts
Saturday 1/9/21 @ 4:35 PM
✅
187kj
77rpm
40%
16mph
Saturday 10/17/20 @ 3:3 PM
106kj
44rpm
47%
12mph
Monday 1/4/21 @ 12:21 AM
✅
254kj
72rpm
41%
16mph
Thursday 12/31/20 @ 10:1 PM
225kj
72rpm
39%
15mph
Thursday 11/26/20 @ 11:54 PM
✅
246kj
77rpm
39%
16mph
Saturday 11/28/20 @ 10:13 PM
184kj
73rpm
36%
14mph
Sunday 11/1/20 @ 6:1 PM
✅
197kj
78rpm
41%
17mph
Tuesday 11/3/20 @ 3:50 PM
116kj
47rpm
47%
13mph
Tuesday 6/9/20 @ 1:41 AM
✅
171kj
73rpm
41%
16mph
Friday 6/12/20 @ 3:43 PM
130kj
49rpm
48%
14mph
Friday 3/6/20 @ 12:26 AM
241kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 4:4 PM
✅
247kj
57rpm
47%
15mph
Thursday 3/28/19 @ 12:43 AM
✅
145kj
75rpm
37%
15mph
Saturday 2/2/19 @ 6:15 PM
19kj
46rpm
46%
13mph
Saturday 10/27/18 @ 1:31 AM
✅
186kj
78rpm
40%
16mph
Tuesday 10/16/18 @ 8:41 PM
141kj
64rpm
42%
14mph
Sunday 7/1/18 @ 10:15 PM
✅
325kj
81rpm
42%
17mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Monday 11/27/17 @ 1:56 AM
✅
175kj
73rpm
41%
16mph
Tuesday 8/29/17 @ 9:12 PM
kj
rpm
%
0mph
Workouts
106
kj
Saturday 10/17/20
225
kj
Thursday 12/31/20
184
kj
Saturday 11/28/20
116
kj
Tuesday 11/3/20
241
kj
Friday 3/6/20
141
kj
Tuesday 10/16/18