Shake and Bake

Workouts

Monday 7/22/19 @ 11:28 PM
✅
263kj
81rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 3:19 AM
237kj
78rpm
38%
15mph
Saturday 7/6/19 @ 7:17 PM
✅
278kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Thursday 4/25/19 @ 2:11 AM
112kj
75rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/26/19 @ 1:24 AM
✅
119kj
77rpm
33%
13mph
Tuesday 4/9/19 @ 11:25 PM
✅
246kj
81rpm
37%
16mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/16/19 @ 8:55 PM
180kj
79rpm
33%
14mph
Saturday 1/12/19 @ 8:43 PM
✅
172kj
81rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 4:35 AM
105kj
78rpm
32%
13mph
Friday 2/1/19 @ 1:7 AM
✅
164kj
80rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/5/19 @ 12:19 AM
103kj
78rpm
31%
13mph
Thursday 5/24/18 @ 1:20 AM
✅
201kj
85rpm
33%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 12:59 AM
120kj
85rpm
26%
11mph
Monday 8/20/18 @ 11:34 PM
✅
187kj
77rpm
41%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 2:48 AM
93kj
82rpm
29%
12mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Monday 7/22/19
237 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
✅ 278 kj
Saturday 7/6/19
213 kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 4/25/19
✅ 119 kj
Friday 4/26/19
45 min Low Impact Ride
Christine D'Ercole
✅ 246 kj
Tuesday 4/9/19
180 kj
Tuesday 4/16/19
30 min Low Impact Ride
Matt Wilpers
✅ 172 kj
Saturday 1/12/19
105 kj
Friday 2/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 164 kj
Friday 2/1/19
103 kj
Tuesday 2/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 201 kj
Thursday 5/24/18
120 kj
Saturday 12/29/18
30 min Low Impact Ride
Denis Morton
✅ 187 kj
Monday 8/20/18
93 kj
Sunday 12/16/18