Shake and Bake

Workouts

Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 4:52 PM
26kj
71rpm
28%
11mph
Tuesday 3/29/22 @ 10:30 PM
✅
377kj
71rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 4/23/22 @ 1:12 PM
120kj
68rpm
36%
13mph
Saturday 3/19/22 @ 5:30 PM
✅
678kj
69rpm
62%
23mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/31/22 @ 7:42 PM
171kj
68rpm
36%
13mph
Monday 8/30/21 @ 8:46 PM
✅
335kj
73rpm
62%
24mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:55 PM
108kj
73rpm
40%
15mph
Wednesday 8/18/21 @ 11:27 PM
✅
290kj
73rpm
60%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
99kj
67rpm
41%
15mph
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:25 AM
163kj
67rpm
42%
15mph
Saturday 9/12/20 @ 5:24 PM
✅
785kj
81rpm
59%
25mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
302kj
67rpm
47%
17mph
Saturday 9/5/20 @ 2:0 PM
✅
436kj
80rpm
56%
23mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 1:31 PM
151kj
73rpm
39%
15mph
Thursday 7/16/20 @ 12:0 PM
✅
505kj
69rpm
66%
24mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Friday 5/8/20 @ 3:56 PM
✅
490kj
72rpm
63%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Monday 8/2/21
26 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
✅ 377 kj
Tuesday 3/29/22
120 kj
Saturday 4/23/22
45 min Club Bangers Ride
Alex Toussaint
✅ 678 kj
Saturday 3/19/22
171 kj
Thursday 3/31/22
20 min Pop Ride
Cody Rigsby
✅ 335 kj
Monday 8/30/21
108 kj
Sunday 8/8/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 290 kj
Wednesday 8/18/21
99 kj
Wednesday 8/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 544 kj
Tuesday 12/8/20
163 kj
Tuesday 12/8/20
45 min Pop Ride
Alex Toussaint
✅ 785 kj
Saturday 9/12/20
302 kj
Saturday 9/12/20
30 min The Weeknd Ride
Jess King
✅ 436 kj
Saturday 9/5/20
151 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 505 kj
Thursday 7/16/20
179 kj
Friday 7/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 490 kj
Friday 5/8/20
158 kj
Friday 5/8/20