Shake and Bake

Workouts

Saturday 10/21/23 @ 6:0 PM
303kj
71rpm
51%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:56 PM
193kj
85rpm
38%
17mph
Saturday 11/16/19 @ 9:20 PM
246kj
78rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/18/23 @ 12:11 AM
225kj
76rpm
44%
18mph
Saturday 7/15/23 @ 3:26 PM
326kj
71rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 11:0 PM
242kj
80rpm
44%
18mph
Friday 1/29/21 @ 1:6 AM
296kj
73rpm
60%
23mph
20 min New Tracks Ride
Alex Toussaint
Friday 2/24/23 @ 10:31 PM
145kj
80rpm
42%
17mph
Monday 8/1/22 @ 10:30 PM
418kj
67rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:28 PM
259kj
71rpm
50%
19mph
Friday 4/22/22 @ 10:39 AM
249kj
76rpm
55%
22mph
20 min 90s Ride
Alex Toussaint
Wednesday 6/8/22 @ 5:46 PM
179kj
72rpm
51%
19mph
Thursday 4/11/19 @ 10:45 AM
365kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/31/22 @ 10:47 PM
394kj
68rpm
52%
19mph
Tuesday 9/22/20 @ 12:9 AM
230kj
0rpm
64%
23mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:24 PM
148kj
76rpm
51%
20mph
Tuesday 5/19/20 @ 4:27 PM
392kj
67rpm
64%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
290kj
69rpm
54%
19mph
Friday 4/26/19 @ 11:55 AM
68kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/6/20 @ 11:47 PM
55kj
84rpm
36%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
303 kj
Saturday 10/21/23
193 kj
Saturday 10/21/23
30 min Hip Hop Ride
Alex Toussaint
246 kj
Saturday 11/16/19
225 kj
Tuesday 7/18/23
30 min Hip Hop Ride
Alex Toussaint
326 kj
Saturday 7/15/23
242 kj
Monday 5/1/23
20 min New Tracks Ride
Alex Toussaint
296 kj
Friday 1/29/21
145 kj
Friday 2/24/23
30 min Hip Hop Ride
Alex Toussaint
418 kj
Monday 8/1/22
259 kj
Monday 8/1/22
20 min 90s Ride
Alex Toussaint
249 kj
Friday 4/22/22
179 kj
Wednesday 6/8/22
45 min Club Bangers Ride
Alex Toussaint
365 kj
Thursday 4/11/19
394 kj
Tuesday 5/31/22
15 min HIIT Ride
Alex Toussaint
230 kj
Tuesday 9/22/20
148 kj
Tuesday 9/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
392 kj
Tuesday 5/19/20
290 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Friday 4/26/19
55 kj
Thursday 2/6/20