Shake and Bake

Workouts

Wednesday 12/13/23 @ 12:21 PM
220kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:59 AM
370kj
73rpm
47%
18mph
Tuesday 8/1/23 @ 10:55 AM
200kj
73rpm
51%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
186kj
85rpm
44%
19mph
Monday 8/1/22 @ 10:30 PM
418kj
67rpm
62%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:29 PM
288kj
83rpm
47%
20mph
Friday 7/8/22 @ 12:45 AM
184kj
77rpm
47%
19mph
20 min Pop Ride
Alex Toussaint
Thursday 7/7/22 @ 11:4 PM
205kj
82rpm
48%
20mph
Friday 4/22/22 @ 10:39 AM
249kj
76rpm
55%
22mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:4 PM
205kj
84rpm
47%
20mph
Sunday 1/23/22 @ 12:15 PM
1053kj
77rpm
57%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:20 PM
512kj
92rpm
37%
17mph
Wednesday 11/3/21 @ 11:25 AM
453kj
73rpm
60%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:30 AM
280kj
80rpm
47%
19mph
Thursday 6/17/21 @ 10:39 AM
278kj
77rpm
57%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
175kj
78rpm
46%
19mph
Saturday 3/20/21 @ 7:39 PM
479kj
69rpm
64%
24mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 6:26 PM
808kj
72rpm
65%
25mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
220 kj
Wednesday 12/13/23
370 kj
Wednesday 12/13/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
200 kj
Tuesday 8/1/23
186 kj
Wednesday 7/26/23
30 min Hip Hop Ride
Alex Toussaint
418 kj
Monday 8/1/22
288 kj
Monday 8/1/22
20 min Pop Ride
Alex Toussaint
184 kj
Friday 7/8/22
205 kj
Thursday 7/7/22
20 min 90s Ride
Alex Toussaint
249 kj
Friday 4/22/22
205 kj
Wednesday 4/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
1053 kj
Sunday 1/23/22
512 kj
Saturday 1/29/22
30 min 2000s Ride
Alex Toussaint
453 kj
Wednesday 11/3/21
280 kj
Wednesday 11/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
278 kj
Thursday 6/17/21
175 kj
Friday 5/21/21
30 min New Tracks Ride
Alex Toussaint
479 kj
Saturday 3/20/21
kj
Thursday 3/18/21
45 min Club Bangers Ride
Alex Toussaint
808 kj
Saturday 2/6/21
kj
Saturday 2/13/21