Shake and Bake
Workouts
Tuesday 8/1/23 @ 10:55 AM
200kj
73rpm
51%
20mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Tuesday 7/18/23 @ 12:25 AM
✅
199kj
71rpm
51%
20mph
Friday 6/30/23 @ 10:12 AM
173kj
81rpm
44%
19mph
Sunday 8/15/21 @ 1:38 PM
✅
295kj
88rpm
52%
23mph
Thursday 9/2/21 @ 9:53 PM
218kj
86rpm
47%
20mph
Thursday 11/12/20 @ 12:25 AM
✅
509kj
74rpm
62%
24mph
Sunday 8/15/21 @ 4:20 PM
342kj
83rpm
49%
21mph
Thursday 6/17/21 @ 10:39 AM
✅
278kj
77rpm
57%
23mph
Friday 6/11/21 @ 3:39 PM
167kj
81rpm
43%
18mph
Saturday 12/12/20 @ 7:11 PM
✅
195kj
75rpm
55%
22mph
Saturday 12/26/20 @ 11:39 PM
162kj
89rpm
45%
20mph
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
Tuesday 11/10/20 @ 3:1 PM
247kj
71rpm
55%
21mph
Saturday 10/10/20 @ 1:12 PM
✅
411kj
72rpm
59%
22mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Monday 8/17/20 @ 11:28 PM
✅
312kj
69rpm
63%
24mph
Wednesday 9/30/20 @ 12:16 PM
169kj
87rpm
42%
18mph
Monday 7/6/20 @ 10:14 PM
✅
485kj
72rpm
63%
24mph
Sunday 7/19/20 @ 2:8 AM
250kj
88rpm
41%
18mph
Workouts
200
kj
Tuesday 8/1/23
162
kj
Saturday 12/26/20
247
kj
Tuesday 11/10/20
157
kj
Friday 10/23/20
250
kj
Sunday 7/19/20