Shake and Bake
Workouts
Wednesday 3/30/22 @ 11:51 AM
149kj
84rpm
34%
15mph
Tuesday 1/18/22 @ 12:46 PM
✅
221kj
75rpm
43%
17mph
Monday 7/26/21 @ 1:38 PM
316kj
90rpm
34%
15mph
Saturday 6/26/21 @ 11:27 AM
✅
536kj
72rpm
49%
19mph
Monday 6/28/21 @ 12:13 PM
198kj
89rpm
37%
17mph
Sunday 6/27/21 @ 2:42 PM
✅
252kj
78rpm
44%
18mph
Saturday 6/19/21 @ 3:20 PM
199kj
88rpm
38%
17mph
Sunday 6/20/21 @ 12:11 PM
✅
247kj
77rpm
45%
18mph
Monday 10/12/20 @ 2:7 PM
338kj
99rpm
36%
18mph
Tuesday 10/13/20 @ 11:47 AM
✅
396kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 3:15 PM
328kj
85rpm
40%
18mph
Monday 3/8/21 @ 1:19 PM
✅
390kj
79rpm
45%
19mph
Tuesday 4/21/20 @ 2:21 PM
304kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 11:26 AM
✅
385kj
77rpm
46%
19mph
Saturday 9/19/20 @ 11:52 AM
494kj
91rpm
40%
18mph
Wednesday 12/2/20 @ 11:6 AM
✅
576kj
75rpm
49%
19mph
Monday 8/31/20 @ 11:21 AM
363kj
91rpm
40%
18mph
Wednesday 9/2/20 @ 12:13 PM
✅
434kj
77rpm
48%
19mph
Monday 8/24/20 @ 11:21 AM
365kj
93rpm
39%
18mph
Monday 8/24/20 @ 10:18 AM
✅
398kj
82rpm
44%
19mph
Workouts
149
kj
Wednesday 3/30/22
316
kj
Monday 7/26/21
198
kj
Monday 6/28/21
199
kj
Saturday 6/19/21
338
kj
Monday 10/12/20
328
kj
Tuesday 3/24/20
304
kj
Tuesday 4/21/20
365
kj
Monday 8/24/20