Shake and Bake
Workouts
Friday 12/22/23 @ 5:13 PM
✅
143kj
84rpm
34%
15mph
Wednesday 11/1/23 @ 9:9 PM
114kj
84rpm
30%
13mph
Saturday 7/31/21 @ 2:7 PM
✅
178kj
93rpm
35%
16mph
Tuesday 6/21/22 @ 1:4 PM
131kj
89rpm
31%
14mph
Monday 7/26/21 @ 1:38 PM
✅
316kj
90rpm
34%
15mph
Monday 7/26/21 @ 12:51 PM
268kj
85rpm
32%
14mph
Monday 10/12/20 @ 2:7 PM
✅
338kj
99rpm
36%
18mph
Monday 3/23/20 @ 1:7 PM
208kj
89rpm
32%
14mph
Tuesday 3/24/20 @ 3:15 PM
✅
328kj
85rpm
40%
18mph
Friday 3/5/21 @ 2:22 PM
200kj
88rpm
31%
14mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Monday 9/14/20 @ 7:49 PM
198kj
87rpm
32%
14mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Friday 11/8/19 @ 2:3 PM
223kj
84rpm
34%
15mph
Wednesday 12/11/19 @ 9:35 PM
✅
339kj
89rpm
39%
18mph
Sunday 12/15/19 @ 1:59 PM
222kj
84rpm
34%
15mph
Sunday 4/7/19 @ 1:22 AM
✅
509kj
91rpm
41%
19mph
Monday 6/10/19 @ 8:25 PM
234kj
82rpm
32%
13mph
Monday 6/3/19 @ 11:11 PM
✅
334kj
93rpm
38%
18mph
Monday 6/3/19 @ 7:13 PM
159kj
83rpm
29%
13mph
Workouts
114
kj
Wednesday 11/1/23
131
kj
Tuesday 6/21/22
268
kj
Monday 7/26/21
208
kj
Monday 3/23/20
200
kj
Friday 3/5/21
198
kj
Monday 9/14/20
234
kj
Monday 6/10/19
159
kj
Monday 6/3/19